The great health benefits of swimming with Lifeguard Class Near Me.
1-Reduces
stress and depression
First of all, any physical exercise releases endorphins,
hormones that produce a feeling of well-being.
Studies have also shown that swimming can reverse damage
caused by stress.
Another study of 100 American swimmers found that beginner
and intermediate swimmers felt less tension, anger, confusion, or depression
than before the sport.
2-Improves heart and respiratory function
Swimming improves the body's resistance. Improves the
efficiency of oxygen consumption by up to 10% and increases the heart's ability
to pump blood up to 18%.
Strengthens the heart and lungs Thanks to the work of
breathing in water, the efficiency of blood oxygenation and transfer increases.
3-Improve
flexibility
Unlike bodybuilding equipment that uses only some parts of
the body, swimming does a lot of body work, which helps joints stay flexible.
To improve flexibility, it is recommended to do a soft
stretch at the end of the exercise.
4-It does
not affect the joints
During swimming, the joints do not suffer that they suffer
from other sports, such as tennis or running. In fact, this sport is
recommended to treat arthritis for this reason.
5-It can be
practiced throughout life
Since swimming has no effect, it can be practiced throughout
life. In fact, there are people over 90 who practice it.
6-Reduces
cholesterol
In order to keep you healthy, it is good to have good high
cholesterol (HDL) and bad cholesterol (LDL) in your body.
Swimming can balance these levels due to the benefits of
aerobic exercise, which lowers HDL levels.
7 - Improve
intelligence
An Australian study compared a group of children who
practiced swimming and those who did not.
The results showed that the children who practiced it had
more developed language skills, better motor skills, more confidence and more
physical development.
On the other hand, it has been shown that babies who have
lived in the first two years of life develop a greater understanding of the
world that surrounds them from what they already learn to be more creative and
attentive. Water stimulates the child's ability to play and this fact has a
very positive effect on future learning.
8-Improves
asthma symptoms
The advantage of indoor swimming is that it can be practiced
in a humid environment, which can help reduce asthma symptoms.
In fact, some studies have shown that swimming can improve
the overall condition of asthma (snoring, mouth breathing, minor doctor
visits).
Either way, it's beneficial for everyone because it
increases lung capacity.
9-Reduces
the risk of diabetes
One study found that the risk of diabetes decreased by 6%
while swimming. Just 30 minutes, three times a week, the risk of type 2
diabetes is reduced by 10%.
On the other hand, if you already have type 1 diabetes,
aerobic exercise can be beneficial because it increases insulin sensitivity.
10 -
Increase muscle mass throughout the body
After 8 months of swimming, muscle mass can be increased by
up to 23%.
11-Improves
sleep
According to a 2013 US survey, people who exercise, such as
swimming, are twice as likely to say they slept well every night or almost
every night.
They are also less likely to report sleep disturbances.
12-Burn
Calories (Keep Weight)
When you swim, you burn 500-600 calories per hour, depending
on the intensity and physical condition.
Riding and doing the elliptical burn something more, even
though they are very close: swimming burns 11% fewer calories than running and
3% fewer calories than cycling.
13 - More
years
Researchers at the University of North Carolina found that
those who had to swim had a 50% lower mortality rate than those who exercised
running or did not exercise. The study was conducted on 40,547 men aged 20-90
for 32 years.
14 effects
on babies
It has several benefits for babies:
·
Psychomotor development.
·
Help the baby relax.
·
Develops vital survival skills.
·
Cardiovascular healing.
·
Help your baby feel more secure.
·
Strengthening the immune system.
·
Increases IQ.
Improves and strengthens affective and cognitive
relationships between baby, mother and father.
Starts socialization without trauma in a playful and
recreational environment.
15- It
allows you to drive better / exercise
By increasing the ability to absorb and use oxygen
efficiently, swimming increases resistance.
In a 2013 study in the Scandinavian Journal of Medicine and
Science in Sports, swimmers who followed a controlled breathing technique
improved endurance by 6 percent after just 12 swim sessions.
In addition, swimming works the buttocks and hamstrings,
which is essential for improving running.
16 - Social
and psychological benefits
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