Aqua gym is one of the favorite aquatic activities of the French and almost all swimming pools offer lessons to their users. Find out why water aerobics is so popular and what are the top 10 benefits of water aerobics with Lifeguard Certification near me.
A harmonious silhouette
By practicing water aerobics, your body opposes the resistance of the water and you must therefore exert more effort to move. You use all your muscles and without even realizing it, your figure becomes slimmer , your muscles lengthen and your skin becomes firmer.
A healthy heart
The series of exercises in aqua gym are practiced in music. The rhythm is more and more intense over the course of the session and the beating of the heart accelerates little by little. The more you practice water aerobics, the more you work your cardiovascular system and the more endurance you gain.
Zero stress
Practicing an aquatic activity allows you to take advantage of Archimedes' thrust. Your body is almost weightless in the water and you feel only a third of your weight on land. This feeling of very pleasant lightness frees you from the tensions and stress accumulated throughout the day.
An energy-intensive activity
Aqua gym is an activity very often recommended as part of a weight loss diet . The resistance of water is greater than that of air, which means that for every movement you have to perform underwater, you will have to exert more intense physical effort . Note that a 30-minute aqua gym session is equivalent to 90 minutes of gymnastics on the ground, or approximately 500 kcal.
Better blood circulation
The draining action of water has beneficial effects on your blood circulation as it promotes the pumping of blood to the heart. Aqua gym helps to reduce the feeling of heavy legs and to fight against cellulite and the "orange peel" effect.
Joints preserved
By practicing an activity in the water, you are almost weightless. With aqua gym, you protect your joints from any violent impact on the ground. It is therefore a perfect activity for people prone to tendonitis and during rehabilitation.
We are having fun
The advantage with aqua gym is that you don't see the time passing. The exercises are linked to the rhythm of the music, the teacher motivates you and you use accessories. Impossible to get bored!
A stronger back
Practicing aqua gym strengthens the back and more particularly the lumbar area while preserving your joints from impact on the ground. There is a variant of aqua gym, called aqua-dos. This variation was specially created to strengthen the back muscles .
Gain confidence
Aqua gym helps to regain self-confidence, especially in overweight people. Once in the water, you feel lighter and your relationship to your body changes. You feel better about yourself and you fear less the gaze of others.
Become familiar with the aquatic environment
To practice aqua gym, it is not necessary to know how to swim because the sessions take place in a shallow pool. It is therefore an excellent way to discover new sensations before embarking on learning to swim.
Learn all about the benefits of swimming
A sport that has become very popular over the past decade, it would seem that aqua gym was already practiced in Roman times.
Today, the majority of municipal swimming pools offer aqua gym lessons . There are many different forms of aqua gym , gentle or tonic, which allow everyone, whatever their physical condition, to practice this aquatic activity.
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